Unsure what to expect within our 6 week sessions? Just wanting to get a feel for the space and community? This class gives you a beautiful opportunity to come out and do just that.

We'll flow, we'll breath, we'll tune it and find your inner strength.

I offer this event from a place of what has expanded me more than any other form of holistic practice. It's an electrifying trifecta = The power of intentional cold exposure + The pause of sauna heat + The expansion of intentional movement.